Breathing Life Into Your Years

There are times when we feel untethered from the present moment. We look back on our time and wonder where did it go? Was I present for any of it? But we can always ground ourselves in the present moment with this simple meditation.

Reviews

Lovely voice. Well paced. Needed this today as I am going down the path and need to practice hope rather than anxiety. Being older and single it is sometimes harder to envisage "everything as a miricle" as Jonathon Lehmann puts it here on insight timer so thank you for your positive post of possibilities

Beautiful. Thank you

I know I am breathing in and out saying was exactly what I needed and will need to center my thoughts during my stressful moments in life. Thank you 🙏🏽Namaste

Really beautiful and interesting. Spoke to me deeply thank you 🙏🏼