03:18

STOP Practice

Name: STOP Practice
Uploaded: 2021-01-20T04:34:28.000Z
Duration: 3 min 18 s
Channel: Marike Jo Knight
Description: This “SOS” or Mini mindfulness practice can support you as traverse difficult moments at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. You don't even need to close your eyes and you certainly don't need to remove any barriers to practice such as kids. Why not try it with them?

by Marike Jo Knight

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

This “SOS” or Mini mindfulness practice can support you as traverse difficult moments at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. You don't even need to close your eyes and you certainly don't need to remove any barriers to practice such as kids. Why not try it with them?

Mindfulness Awareness Breathing Body Scan Emotional Awareness Noting Support Present Moment Awareness Expanded Awareness Mental Event Discomfort Breathing Breath Anchors Breathing Awareness Children Postures Quick Practices

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

Meet your Teacher

Marike Jo Knight

Melbourne, Australia

© 2026 Marike Jo Knight. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.