05:22

Breath Meditation To Relax

Name: Breath Meditation To Relax
Uploaded: 2021-12-15T17:41:25.000Z
Duration: 5 min 22 s
Channel: Amanda Ewell
Description: This is a short guided breath practice to help you relax. All you need is five minutes with your breath to decompress stress and find relaxation. Find a safe place to sit or lie down and let's breathe. If you enjoyed this breathwork meditation feel free to rate, review, donate or check out my other tracks. Music: Bensound royalty-free music

by Amanda Ewell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

992

This is a short guided breath practice to help you relax. All you need is five minutes with your breath to decompress stress and find relaxation. Find a safe place to sit or lie down and let's breathe. If you enjoyed this breathwork meditation feel free to rate, review, donate or check out my other tracks. Music: Bensound royalty-free music

Relaxation Breathing Meditation Stress Body Scan Core Breath Control Sigh Breathing Counted Breathing Core Engagement

Meet your Teacher

Amanda Ewell

Plymouth, MA, USA

Meet your Teacher

Amanda Ewell

Plymouth, MA, USA

© 2026 Amanda Ewell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.