05:11

Breathe Deeply

Name: Breathe Deeply
Uploaded: 2021-04-07T23:16:04.000Z
Duration: 5 min 11 s
Channel: Jessica Van Antwerp
Description: Breathing is something that is innate, that comes naturally and yet, most of us only use about 10% of our lung capacity. This meditation will guide you into a deeper relationship with your lungs and teach you how to take deeper, fuller breaths.

by Jessica Van Antwerp

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

596

Breathing is something that is innate, that comes naturally and yet, most of us only use about 10% of our lung capacity. This meditation will guide you into a deeper relationship with your lungs and teach you how to take deeper, fuller breaths.

Breathing Lung Capacity Sound Breathing Ah Breathing Rib Cage Expansion Breath Connection Postures

Meet your Teacher

Jessica Van Antwerp

Boulder, CO, USA

Meet your Teacher

Jessica Van Antwerp

Boulder, CO, USA

© 2026 Jessica Van Antwerp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.