5 Minute Rest + Reset Meditation

Be transported home to your heart-mind. Arrive and rest in the body breathing with this simple 5-minute guided meditation. Suitable for first thing in the morning or any time of the day that you want to pause and reset.

Reviews

Just the perfect space to recalibrate. Thank you!

Thank you🩵

I recently participated in this very practice. I reached out to my best friend of 46, noting it had been far to long between visits. We are now planning a get together in June.

On the other hand. I also reached out to a close friend and invited her to celebrate a life altering event with me. Sadly, no response. So today, I plan to text my best friend a reminder and choose a date for our dinner. Then I will reach out to my friend in the hope we can connect for dinner this Friday, once again to celebrate a life altering event. More to follow, but very appreciative for the exercise.

I particularly appreciate the use of the word “refreshment” in this context. Something to ponder.

Very calming voice and content. A great quick reset.