04:53

Blossom Breath

Name: Blossom Breath
Uploaded: 2018-12-31T01:22:06.000Z
Duration: 4 min 53 s
Channel: Suresh Srinivas

by Suresh Srinivas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.8k

Attention is the basis of all higher cognitive and emotional abilities. The key idea is to use techniques to train your mind to pay attention, to be less distracted, and more clear. Since breathing is something we can control and regulate, it is a valuable tool for achieving a clear, and relaxed state of mind. In this practice we are learning to focus consciously on the breath. This practice has three parts, an introduction, the meditation, and a conclusion.

Attention Body Scan Mindfulness Relaxation Meditation Attention Training Breath Control Breathing Breathing Awareness Nature Visualizations Visualizations

Meet your Teacher

Suresh Srinivas

Portland, OR, USA

Meet your Teacher

Suresh Srinivas

Portland, OR, USA

© 2026 Suresh Srinivas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.