07:27

Finding Focus

Name: Finding Focus
Uploaded: 2020-09-25T17:49:10.000Z
Duration: 7 min 27 s
Channel: Pam Muir
Description: Using imagery and a breathing technique, this meditation is designed to help you find focus/clarity. Just over 7 minutes, this is an effective tool to take a short break, release stress, and re-establish a sense of being grounded and present.

by Pam Muir

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Using imagery and a breathing technique, this meditation is designed to help you find focus/clarity. Just over 7 minutes, this is an effective tool to take a short break, release stress, and re-establish a sense of being grounded and present.

Focus Breathing Body Scan Spine Grounding Clarity Stress Relief Presence Diaphragmatic Breathing Spine Focus Eye Focus Breathing Awareness Visualizations

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

© 2026 Pam Muir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.