09:58

Less Is More

Name: Less Is More
Uploaded: 2020-08-28T00:08:21.000Z
Duration: 9 min 58 s
Channel: Tracey Davidson (Goldman)
Description: Slow down your thought stream by slowing down the flow of your own breath, and enhance the oxygenation of your body by building nitric oxide in the bloodstream. A very simple and effective breathing technique to bring the body into the relaxation response, quiet the mind, and allow the body to heal naturally and effortlessly.

by Tracey Davidson (Goldman)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

519

Slow down your thought stream by slowing down the flow of your own breath, and enhance the oxygenation of your body by building nitric oxide in the bloodstream. A very simple and effective breathing technique to bring the body into the relaxation response, quiet the mind, and allow the body to heal naturally and effortlessly.

Relaxation Breathing Oxygen Nitric Oxide Carbon Dioxide Body Temperature Healing Mindfulness Oxygenation Nasal Breathing Diaphragmatic Breathing Breath Minimization Relaxation Triggers

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

© 2026 Tracey Davidson (Goldman). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.