07:47

Balanced Breathing: Reset

Name: Balanced Breathing: Reset
Uploaded: 2022-03-15T23:04:11.000Z
Duration: 7 min 47 s
Channel: Ann Grace

by Ann Grace

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

231

Balance your nervous system by bringing equilibrium to your in and out breaths, for the purpose of creating a balance between body and mind. The benefits of paced breathing like this include increasing your heart rate variability, which leads to greater resilience. When we regularly practice breathing consciously, we may begin to notice the breath during everyday moments, and even begin to use the breath as a tool to manage stressful situations. Himalayan Singing Bowls are used to help keep pace.

Breathing Relaxation Balance Resilience Mindfulness Belly Breathing Breath Length Observation Body Relaxation Mind Body Balance Breathing Awareness Postures Stress Sound Therapy

Meet your Teacher

Ann Grace

Swarthmore, PA, USA

Meet your Teacher

Ann Grace

Swarthmore, PA, USA

© 2026 Ann Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.