Welcome to this guided chakra activation meditation.
When you're feeling off balance,
Low energy,
And disconnected from your body,
The earth,
Or the cosmos,
A chakra activation can be just the thing to bring you back into alignment.
Find a comfy seated position for this meditation.
Or you can even lay down.
I'll leave that to you.
Just get comfortable.
Close your eyes.
And let's begin by bringing awareness to our breath.
To each exhale,
Each inhale.
Can you deepen your breath at all?
Allow it to become a little slower,
Especially on the exhale.
Take a few deep belly breaths here,
Finding a release of tension with each exhale.
Slowing down,
Arriving here.
Directing the breath to anywhere you notice tension in the body.
Maybe that's between the eyebrows,
The muscles around the lips and jaw,
Your shoulders,
Upper back,
Belly,
Hips.
Breathing into these spaces,
Dissolving any tension you feel completely.
Breathing in peaceful,
Calming energy on each inhale,
And feeling comfort as your body sinks a little deeper into the surface beneath you with each exhale.
We'll begin with the root chakra.
Bringing your awareness to your root chakra now,
Located at the base of your spine.
You can simply allow your inner gaze to focus on this area or move your hands to rest over your pubic bone at the tops of your thighs,
One palm on top of the other.
Breathe deeply into the space.
As we take three deep breaths,
Imagine a deep,
Earthy red glow pulsing in this space,
Growing and fading and growing a little more with each breath.
Breathe deeply,
And feel the red glow pulse and grow.
Gently shift your inner gaze to your second chakra now,
The sacral chakra,
Located a couple inches below the belly button.
Move your palms to cup this area gently if that feels right,
Directing deep,
Powerful breath into this space.
As your breath moves in and out of this space,
Begin to imagine a soft sunset orange glow here,
Growing and pulsing with each breath.
Shift your awareness to your solar plexus chakra now,
Located a couple inches above your belly button.
If it feels right,
Allow your palms to come to gently rest on this area,
One on top of the other.
Again,
We breathe deep,
Powerful breath into this space,
Imagining a soft yellow glow like a small sun,
Pulsing and growing with each breath.
Shifting awareness to the heart chakra now,
Located in the center of your chest,
Bring your palms to rest gently over this space,
Breathing in deep,
Powerful breath through the heart center.
Begin to imagine a soft green glow here,
Like a jewel,
Pulsing and glowing brighter with each breath.
Without losing the feeling of activation in the four lower chakras,
Allow your inner gaze to come to rest on the fifth chakra,
Located in the center of the throat.
If it feels right for you,
Gently cup this area with both hands,
Sending deep,
Powerful breath through this area,
Imagining a sky blue glow,
Pulsing and growing stronger with each breath.
Feeling all stagnant energy in this space dissolve completely and easily.
When you're ready,
Gently move your awareness to your third eye chakra,
Located right in between your eyebrows.
If it feels nice,
You can bring the heels of your palms to rest right in your eye sockets,
Covering this area completely with your hands.
Breathing deep,
Powerful breaths into this space,
Imagining a soft purple glow,
Pulsing and growing here.
Feeling as all stagnant energy in the mind begins to clear away.
Finally,
We bring our awareness to the crown chakra,
Located at the very top of the head.
You can bring your hands to rest over this space in whatever position feels most comfortable for you.
Deep,
Powerful breaths filling up your whole body now,
From the tips of your toes to the very top of your head,
Imagining a bright white glow,
Pulsing and growing at your crown chakra with each breath.
As you continue with your deep,
Powerful,
Full body breaths,
Begin to imagine a cord of white light passing through each chakra,
Beginning with your crown extending downward and igniting each energy center with pure white light,
Breathing this cord of energy all the way down your spine until it illuminates the root chakra and everything in between.
Breathe and feel the glowing white light radiating outward now,
Expanding to fill every corner of your body,
Each cell,
With vital energy.
All stagnant energy dissolves until your entire body is glowing with pure light.
Simply breathe and enjoy.
Take as long as you need here,
Basking in this beautiful expanse of energy you've created.
The music will continue for some time.
And when you are eventually ready to come out,
You can bring your awareness back to your physical body in the space you're in,
Can wiggle your toes and take a nice stretch.
I encourage you to sit in this light as long as you can.
Thank you for listening.
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