08:05

Breathing To Find Balance & Inner Calm

Name: Breathing To Find Balance & Inner Calm
Uploaded: 2022-04-02T06:19:57.000Z
Duration: 8 min 5 s
Channel: Rachel Fearnley
Description: Use this short breath-practice to break up your busy day. This practice uses the breath ratio of 1:1 to bring about a sense of balance, harmony, and calm to both the body and mind. If your mind is busy and your body is restless, this is the perfect practice for you! Enjoy. If you want to learn more about your breath, please check out my 10-day breath course 'Heal Your Life from the Inside Out'.

by Rachel Fearnley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

Use this short breath-practice to break up your busy day. This practice uses the breath ratio of 1:1 to bring about a sense of balance, harmony, and calm to both the body and mind. If your mind is busy and your body is restless, this is the perfect practice for you! Enjoy. If you want to learn more about your breath, please check out my 10-day breath course 'Heal Your Life from the Inside Out'.

Balance Harmony Calm Busy Mind Restless Body Smooth Breathing Even Breathing Fluid Breathing Extended Breathing Breath Counting Body And Mind Breathing Breathing Awareness Calm Breathing

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.