Mindfulness And The Fortress

Mindfulness is a fortress gatekeeper- a tricky job. Sometimes it's obvious what is for the good, but a good con artist can appear beneficial, and a beneficent person might be shy, or strange. Such is our inner world. We can convince ourselves to have thoughts and actions that harm us, neglecting the beneficial ones. Training our mind to stay with objects such as breath and goodwill, we grow our capacity for concentration and insight. In this way, a good gatekeeper is a benefit to our being.

Reviews

Wonderful analogy. Certain thoughts, especially repetitive and negative ones, can be dismissed. Thank you. 🌈

Thank you! This metaphor worked beaufor me this morning

Really love this one Mark 🙏🏼

I love the starting and ending bells. The guided practice was very helpful - insightful, relaxing and refreshing. Thanks.

More nourishing food for thought from Mark. Don't fear the separation of mind & body; it is essential to break free from the two dimensional cage that we've been persuaded is the only safe place for us. Nevermind 3D TV, seek for yourself a 3D life. 🙏