On Being A Mess
09:09
09:09

On Being A Mess

by Jeffrey

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
502

This is a spoken word contemplative meditation. It focusses on an unhealthy seeking after happiness and recommends more grounded practices that lead to happiness as a by-product. It continues on into a view of celebratory acceptance of our imperfections. It is ok to be a mess. The spoken words are accompanied by quiet acoustic guitar playing. The meditation begins and ends with a bell. If you listen closely, you will even hear the beautiful call of the Australian magpies outside the window.

Contemplative MeditationHappinessAcceptanceAustralian MagpiesLetting GoClenchingServiceSelf CompassionUniversalLoss AcceptanceHappiness As A ByproductService To OthersAcoustic GuitarsBellsImperfectionSpoken Words

Meet your Teacher

Jeffrey

Toowoomba

Meet your Teacher

Jeffrey

Toowoomba