Awakening The Breath

A play on the Buddha's traditional awakening of the breath teaching. A great practice for anyone at any point on the path to touch back into the basic nature of practice.

Reviews

Love!

Thank you so much for making a guided meditation from this teaching! It is wonderful and so helpful!

It’s easy to say that one must practice in focussing on the breath but maintaining that single focus awareness is very challenging. This meditation does put it in perspective and helps to learn how to maintain concentration.

Excellent practice, thank you! Look forward to more practice

Great breathwork meditation!

Thank you for taking me to a next level with this meditation. Learned something valuable this morning.🌺

A great daily practice. I am not the body, I am not the mind. Thank you for this calming and insightful practice. Namaste💜

Clear and articulate instructions. Excellent pronunciation and voice. Helpful structure. Thank you.

Thanks 🙏 for describing so carefully this approach to breath awareness.