05:02

Soothe Yourself To Sleep

Name: Soothe Yourself To Sleep
Uploaded: 2020-04-20T04:29:50.000Z
Duration: 5 min 2 s
Channel: Helen Sian India
Description: Sometimes all we need is a gentle coaxing to help us relax our minds and soften our bodies, and this 5-minute meditation will do just that. As you end your day, release tight muscles and noisy minds and soothe yourself into restful sleep.

by Helen Sian India

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Sometimes all we need is a gentle coaxing to help us relax our minds and soften our bodies, and this 5-minute meditation will do just that. As you end your day, release tight muscles and noisy minds and soothe yourself into restful sleep.

Relaxation Sleep Body Scan Breathing Muscle Relaxation Deep Breathing Progressive Muscle Relaxation Extended Exhale Breathing Sleep Meditations

Meet your Teacher

Helen Sian India

Christchurch, New Zealand

Meet your Teacher

Helen Sian India

Christchurch, New Zealand

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