05:02
Sometimes all we need is a gentle coaxing to help us relax our minds and soften our bodies, and this 5-minute meditation will do just that. As you end your day, release tight muscles and noisy minds and soothe yourself into restful sleep.
Sometimes all we need is a gentle coaxing to help us relax our minds and soften our bodies, and this 5-minute meditation will do just that. As you end your day, release tight muscles and noisy minds and soothe yourself into restful sleep.