Breathing Into Tension

We hold tension in different parts of the body as a response to stress. Over time, without conscious relaxation, these holding patterns may contribute to stress-related headaches, low back pain, cardiovascular disorders, gut issues. This practice focuses on particular musculoskeletal areas in which we often hold tension. We focus on these areas, breathe, and create spacious awareness. Notice your responses, sensations, emotions.

Reviews

Fantastic! Amazing practice. So calming. Thank you so much! 🙏