15:39

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2016-08-19T07:25:39.000Z
Duration: 15 min 39 s
Channel: Tina Gibson
Description: One of the core practices from the Mindful Self-Compassion (MSC) program. Bringing compassion to the wandering mind and warmth and appreciation for the nourishment of the breath. This practice is a warming up of mindful breathing via increased awareness of the way the breath is always caring and nourishing us.

by Tina Gibson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

One of the core practices from the Mindful Self-Compassion (MSC) program. Bringing compassion to the wandering mind and warmth and appreciation for the nourishment of the breath. This practice is a warming up of mindful breathing via increased awareness of the way the breath is always caring and nourishing us.

Love Breathing Body Awareness Breath Observation Heart Centered Mind Wandering Breath Nourishment Grounding Stillness Compassion Mindful Self Compassion Awareness Nourishment Love Breathing Stillness Savoring Body And Breath Breathing And Body Connections Breathing As Home

Meet your Teacher

Tina Gibson

Adelaide, Australia

Meet your Teacher

Tina Gibson

Adelaide, Australia

© 2026 Tina Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.