Meditation To Start Fresh

This practice is designed to help you start fresh. Whether you've said something you didn't mean to, had an interpersonal conflict, or just need to reset your energy on a not-so-great day, this meditation will help you remember that each moment is a new moment.

Reviews

Fresh!

Very deep and refreshing. Lovely. 🙏

Loved the timing and pauses in between :) thank you

Very effective! The breathwork was ideal to get the energy flowing and really awaken me both physically and spiritually for my day ahead. Thank you🙏

Oh my god this was magnificent. Excellent meditation to help align our mind body to start allowing something new in our life. Loved the kapalbhati method to create that much needed space. Thank you so much. Pls help us further with following - 1. Release fear, 2. Release fear of racism or betrayal. 3. Sending compassion to heal other's who have treated us badly 4. Forget painful experiences and expect positive future. I eagerly await ur meditation. Thank you Samantha. God bless you a lot.