B.R.E.A 1

Guided#1 in the Breath Series.

In meditation, the goal is to be present. We can use the breath to get present. One breath in, one breath out, that is meditating. It's holding this state that is tricky and it's something that will get easier with practice.

I have made the word Breath into an acronym that you can use a guide in your practice and to help manage monkey mind.

B - Breath in
R - Relax on your
E - Exhale
A - Ask questions & be curious of the breath

Reviews

I liked this because it’s something I can do that I think I actually will do.

Went by so quickly. I truly appreciate this practice. Will definitely use it daily to help me become more present in the moment. Thank you.