Letting Go

This meditation focuses on the breath and the body, softening and letting go of mental and physical tension.

I invite you to use this meditation to relax and restore or to fall asleep if you are having trouble sleeping.

If using for sleep I suggest setting the intention to enjoy a good nights sleep and to focus on the rise and fall of the chest or the belly.

Not to be used when driving.

Stock Music provided by dalebu, from Pond5

Reviews

Gorgous practice. Love the music.

What a peaceful and calming practice… and the background music is sheer perfection. Definitely a session to bookmark ✨Thank you, Kate 🙏🏻

A lovely and gentle way to end my day by letting go to step into the evening. Thank you. Love the music.