Breath Inquiry

The beauty of the breath is that how we are breathing directly reflects how we are engaged and orienting in this very moment. This 15-minute guided mindfulness practice invites you to become more aware and more in touch with the way you are breathing in this very moment, with no other goal then to be friend your experience as fully as possible.

Reviews

Really good, i like the way of just observing. Not trying to make anything happen, just notice.

Great meditation. Very grounding and insightful. Thank you.

Great questions exploring one's breathing , thanks

This was profound. I have recently learned that I needed to become much more aware of my breath and this really helped do exactly that

I like this! Thank you.

great reminders to come back to the mind wanders

This is a terrific grounding exercise! And I think it may be very useful for my clients with PTSD as part of a safe body awareness. Thank you so much, Brad! 🙏

Very helpful meditation. I'd appreciate a follow up focusing on techniques to enable a deeper breath of the current one is shallow, ragged etc.