Breath Inquiry

The beauty of the breath is that how we are breathing directly reflects how we are engaged and orienting in this very moment. This 15-minute guided mindfulness practice invites you to become more aware and more in touch with the way you are breathing in this very moment, with no other goal then to be friend your experience as fully as possible.

Reviews

Really good, i like the way of just observing. Not trying to make anything happen, just notice.

Great meditation. Very grounding and insightful. Thank you.

Great questions exploring one's breathing , thanks

This was profound. I have recently learned that I needed to become much more aware of my breath and this really helped do exactly that

I like this! Thank you.