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Hridaya Meditation - 60 Minutes

Name: Hridaya Meditation - 60 Minutes
Uploaded: 2022-04-25T18:16:00.000Z
Duration: 1 h 1 s
Channel: Grace Bryant
Description: This is a Hridaya Yoga Meditation focusing on the 3 aspects of internalization: Centering on the Spiritual Heart (Hridaya), noticing the pauses between the breaths, and asking 'Who Am I?'. Practitioners are guided step-by-step through these deepening layers and led into a long period of silence for a quiet 60-minute meditation.

by Grace Bryant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

This is a Hridaya Yoga Meditation focusing on the 3 aspects of internalization: Centering on the Spiritual Heart (Hridaya), noticing the pauses between the breaths, and asking 'Who Am I?'. Practitioners are guided step-by-step through these deepening layers and led into a long period of silence for a quiet 60-minute meditation.

Meditation Hridaya Heart Centered Stillness Self Inquiry Compassion Silence Breathing Breathing Awareness Compassion Meditations Guided Meditations Heart Centered Meditations Stillness Meditations Spirits

Meet your Teacher

Grace Bryant

Seattle, WA, United States

Meet your Teacher

Grace Bryant

Seattle, WA, United States

© 2026 Grace Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.