Breathwork For Anxiety

This is a breathwork meditation to relieve anxiety. There are two different types of breath patterns used, the snake breath and the sigh breath. This meditation will help calm the mind, relax the body, and relieve any stress anxiety.

Reviews

Thanks 🙏🏻

so relieving and fun to follow!! wish there were less instructions though 2-3 rounds in, would’ve been less distracting

That was really helpful thank you ao much

Thank you so much this was a beautiful meditation for some stress and tiredness 🥰