Focus, Presence, and Concentration When Feeling Distracted

I'm sure we can all relate to feeling distracted. For such times, this practice is a way to come back into presence and focus. It includes working with concentration by bringing awareness to the breath, as well as some time to work with counting each breath.
Some further integrated practice you may like to explore alongside the meditation is to practice generous listening with someone. When in a conversation, place all of your attention on the other person, offering your full presence. Enjoy.