Welcome to this guided meditation called Power Breath Meditation.
Let's begin seated or laying down if you wish.
Let's learn and nurture this life force energy breath.
Closing your eyes.
Thank you.
Let's focus and begin with stillness.
Empty the mind itself for 10 seconds now.
Thank you.
Feel and notice your breathing.
Relax into your breathing.
For we shall begin very soon Power Breaths.
Rhythmic Power Breaths can be a wonderful tonic.
So ready with me.
Let's begin at the count of 3 to powerfully breathe in.
1,
2,
3.
Breathe in a full breath into you.
And release it all.
Fully out,
Push it out.
Breathe deep and in again.
And all the way out with this breath.
Breathe big in,
Rising the head a little.
Breathe long and out.
Empty this breath.
Take a Power Breath in.
Flow out that Power Breath.
Feed that Power Breath in.
Free flow out your Power Breath.
Breathe in and let your hands expand fully open.
Breathing out,
Placing hands onto the power solar the tummy.
Power Breath deeply in.
Power Breath fully flowing outwards.
Power big breath in.
Power Breath flowing long outwards.
Continue this rhythm.
As I invite you to think of the power colour white.
White is so uplifting,
Cleansing,
Empowering.
At the count of 3,
We will begin white light breaths in.
1,
2,
3.
Breathe in magic white air.
Breathe out the same white breath.
Breathe in whiteness pure white.
Breathe out the same white air uplifting.
Breathe in fully power white.
Breathe flow out power white.
Breathe in full power white.
Breathe fully outwards power white.
Feel the rhythm of in power white.
And out power white.
The next white breath in.
Please hold it inside for 7 seconds now.
Breathe that beautiful power white breath outwards.
Feel the rhythm in of your breath and whiteness.
The rhythm of white air out.
Now I want you to enjoy sitting in whiteness right now.
Let this whiteness recharge and empower you beautifully.
Feel the aura,
The body is turbo charging up.
Stay in brilliant white energy.
White breaths.
White energy.
Stay here bathed in white for half a minute with your rhythmic white power breaths.
The power you are creating right here.
Now let this amazing white energy connect you.
Connect you to source.
The universe of all creation.
And loves you as a creator too.
Just being open to great new things.
Great news,
New things just for you.
Knowing the true power of self happiness.
Creating,
Manifesting.
Expect life to just keep getting brighter.
The universe wants you to shine.
So expect everything to look and feel better.
Mirror out good bright energy.
Seeing all your energy field in one beautiful white package.
And the universe is connected to you.
Beaming onto your crown.
Where great faults are made.
Positive thinking.
And notice your earth body.
Your feet are every day truly anchored into earth.
As a great mother of creation herself.
Seal this image in.
Feeling the power of you.
Sealing in an energy smile.
Smiles are positive and productive.
Flowing your power connection.
Please have half a minute here with rhythmic power breathing into whiteness.
Feeling connected and in alignment.
With everything good.
Everything bright.
Focusing on your white rhythmic power breaths.
Feeling bright and fully charged.
Energy smile is on.
Let's at the count of three awake feeling powerfully recharged.
One,
Two,
Three.
Eyes opening bright.
And move,
Stretch,
Fully and long.
Please drink some water,
Sin.
Thank you.
