06:58

100 Breaths Of Joy

Name: 100 Breaths Of Joy
Uploaded: 2020-11-05T22:55:49.000Z
Duration: 6 min 58 s
Channel: Audra Bear
Description: This is a quick and simple breathing exercise that can be done at any time of the day. Breathwork allows us a space to see the beauty in life, breath 100 breaths for joy! In this exercise, we will do 3 sets of 33 fast breaths. Thank you for breathing

by Audra Bear

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a quick and simple breathing exercise that can be done at any time of the day. Breathwork allows us a space to see the beauty in life, breath 100 breaths for joy! In this exercise, we will do 3 sets of 33 fast breaths. Thank you for breathing

Breathwork Joy Relaxation Breath Holding Mouth Breathing Shoulder Relaxation Natural Breathing Patterns Breath Countdowns Breathing Exercises

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

Meet your Teacher

Audra Bear

Los Angeles, CA, USA

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