22:27

Body Scan For Sleep

Name: Body Scan For Sleep
Uploaded: 2023-04-12T16:30:39.000Z
Duration: 22 min 27 s
Channel: Mirin Mooney
Description: An extended body scan to calm the mind and help you get settled to drift off to sleep. Whether you're struggling to fall asleep or have woken up in the middle of the night, this meditation will help you relax. And even if you don't drift off to sleep you will be much more relaxed and rest more than you would otherwise.

by Mirin Mooney

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

An extended body scan to calm the mind and help you get settled to drift off to sleep. Whether you're struggling to fall asleep or have woken up in the middle of the night, this meditation will help you relax. And even if you don't drift off to sleep you will be much more relaxed and rest more than you would otherwise.

Sleep Body Scan Anxiety Muscle Relaxation Mindfulness Relaxation Anxiety Reduction Progressive Muscle Relaxation Mindfulness Of Sensations Breathing Breathing Awareness Sleep Aids Visualizations

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

Meet your Teacher

Mirin Mooney

Cork, CO, Ireland

© 2026 Mirin Mooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.