One-Minute Meditation With Music

Reset your day by setting aside just one minute to breathe to this relaxing music. Listen as many times as you would like to add more peace and mindfulness into your day. You’ll be surprised what even one minute can do!

Transcript

For the next minute all we'll do is breathe.

Inhale and exhale.

Inhale in,

Exhale out.

In and out.

Inhale in,

Exhale out.

In and out.

Last one,

Take the deepest breath you've taken all day and just let it go.

Reviews

I do this w my child- v good. Thank you

This was like a salve for my anxiety. I will be bookmarking this for when I need it again, as I know I will. Thank you so much for creating this. It’s one of the BEST breathwork meditations I’ve ever done. It’s so easy but so helpful! Oh and I LOVE the imagery for this too - the mountain/hill with sky is gorgeous!