
10:57
10:57
Magnificent Morning Relaxation - 10 Min Daily Insight
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k
Good morning and welcome to this morning’s meditation. This is a morning breath meditation designed to offer you relaxation, alertness, and presence. You'll be using the breath and the power of the Sun as tools to focus our awareness on setting the right tone for the day. You'll be left feeling connected to self, profoundly clear, grateful, and in awe of creation.
RelaxationDailyAlertnessPresenceAwarenessClarityAweDetachmentSunBody ScanCuesEgoEmotionsDetachment From ThoughtsCosmic AwarenessEgo DissolutionEmotional State ObservationBreathingBreathing AwarenessCosmosCross Legged PostureGratitudeMorningsMorning MeditationsPosturesSun Salutations
Meet your Teacher

Elliott Treves
Melbourne, Australia
