04:40

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2022-06-13T20:26:08.000Z
Duration: 4 min 40 s
Channel: Charmaine Dee
Description: 3 minute breathing space to reconnect you with the present moment. Listen as I guide you through each stage, leading to insight and developing a feeling of calm. This meditation can be used at any time during the day.

by Charmaine Dee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

3 minute breathing space to reconnect you with the present moment. Listen as I guide you through each stage, leading to insight and developing a feeling of calm. This meditation can be used at any time during the day.

Breathing Body Awareness Thought Awareness Mindfulness Self Care Present Moment Insight Calm Meditation Breathing Awareness Mind Wandering Three Minute Breathing Space

Meet your Teacher

Charmaine Dee

London, UK

Meet your Teacher

Charmaine Dee

London, UK

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