04:35

Breath Awareness: Three Part Breath

Name: Breath Awareness: Three Part Breath
Uploaded: 2022-02-21T15:59:04.000Z
Duration: 4 min 35 s
Channel: Gillian Buckley
Description: In this short meditation, we will be coming into a three-part breath (dirga pranayama). This breathwork can quickly bring us back to our bodies when our mind is active. This practice can be done anywhere — either seated or lying down.

by Gillian Buckley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

646

In this short meditation, we will be coming into a three-part breath (dirga pranayama). This breathwork can quickly bring us back to our bodies when our mind is active. This practice can be done anywhere — either seated or lying down.

Breathing Body Awareness Meditation Dirgha Pranayama Mindfulness Belly Breathing Three Part Breathing Breath Holding

Meet your Teacher

Gillian Buckley

Bowmanville

Meet your Teacher

Gillian Buckley

Bowmanville

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