11:28

Patience Meditation

Name: Patience Meditation
Uploaded: 2022-01-19T20:11:52.000Z
Duration: 11 min 28 s
Channel: Addie deHilster
Description: In this meditation, we will mindfully explore patience. Through simple breath awareness, we can learn what patience feels like in the body. We begin to let go of our attachment to timelines and the desire to be in control... breath-by-breath.

by Addie deHilster

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

728

In this meditation, we will mindfully explore patience. Through simple breath awareness, we can learn what patience feels like in the body. We begin to let go of our attachment to timelines and the desire to be in control... breath-by-breath.

Patience Meditation Relaxation Breathwork Self Compassion Patience Cultivation Body Relaxation Breathing Awareness Reactivity

Meet your Teacher

Addie deHilster

Vancouver, WA, USA

Meet your Teacher

Addie deHilster

Vancouver, WA, USA

© 2026 Addie deHilster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.