04:50

Five Minute Warm Welcome

Name: Five Minute Warm Welcome
Uploaded: 2022-02-18T15:16:27.000Z
Duration: 4 min 50 s
Channel: Debbie Brewin
Description: A five-minute meditation with the voice of Natasha Middleton to help you welcome yourself into the day. Treat yourself with warmth and kindness and bring a calm, gentle awareness of yourself and your strengths. Expand your compassion towards others.

by Debbie Brewin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

225

A five-minute meditation with the voice of Natasha Middleton to help you welcome yourself into the day. Treat yourself with warmth and kindness and bring a calm, gentle awareness of yourself and your strengths. Expand your compassion towards others.

Meet your Teacher

Debbie Brewin

Epsom, UK

Meet your Teacher

Debbie Brewin

Epsom, UK

© 2026 Debbie Brewin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.