03:45

Quick Energizing Breathwork

Name: Quick Energizing Breathwork
Uploaded: 2023-01-23T16:53:58.000Z
Duration: 3 min 45 s
Channel: Christina Rae Almeida
Description: This is a quick 3-minute energizing breathwork practice that is a great way to start your day. It will give you a boost of energy, while leaving you focused, present, and ready for your day. This breath is great for the morning but also when you need a pick me up in the middle of the day, maybe even replacing that extra cup of coffee.

by Christina Rae Almeida

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This is a quick 3-minute energizing breathwork practice that is a great way to start your day. It will give you a boost of energy, while leaving you focused, present, and ready for your day. This breath is great for the morning but also when you need a pick me up in the middle of the day, maybe even replacing that extra cup of coffee.

Energizing Breathwork Energy Boost Focus Presence Stress Breathing Breath Holding Mouth Breathing Belly Breathing Midday Energy Boosts Mornings Stress Reduction Breathwork Quickness

Meet your Teacher

Christina Rae Almeida

Miami-Dade County, FL, USA

Meet your Teacher

Christina Rae Almeida

Miami-Dade County, FL, USA

© 2026 Christina Rae Almeida. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.