Simple Breath & Visualisation-Led Morning Meditation

A simple morning meditation to find stillness before you begin your day. The meditation begins with finding a comfortable posture and then gives options of focus, including a breath-led visualisation of light and smoke. There are occasional reminders to stay with your chosen focus. In the end, you are gently guided back to your day, feel peace, and with a sense of inner calm.

Reviews

Settled my mind ready for the day ahead

Lovely breath work visualization! Thank you!