10:45

Body Scan For Effortlessness

Name: Body Scan For Effortlessness
Uploaded: 2019-12-12T19:57:08.000Z
Duration: 10 min 45 s
Channel: Dominey Drew
Description: Invite effortlessness into every part of your body. Expand your heart and release everything which is not serving you in this moment. Relax deeply. Release all stress and tension as you scan your entire body, allowing yourself to let go of anything not aligned with the present moment and, with loving-kindness, come fully into the here and now.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Invite effortlessness into every part of your body. Expand your heart and release everything which is not serving you in this moment. Relax deeply. Release all stress and tension as you scan your entire body, allowing yourself to let go of anything not aligned with the present moment and, with loving-kindness, come fully into the here and now.

Consciousness Spirituality Mindfulness Concentration Spirituality Mindfulness Meditation Anxiety Stress & Anxiety Acceptance Health & Happiness Body Scan Secular Alternative Medicine Depression Recovery & Healing Secular Mindfulness Breathing Meditation