Body Scan For Effortlessness

Name: Body Scan For Effortlessness
Uploaded: 2019-12-12T19:57:08.000Z
Duration: 10 min 45 s
Channel: Dominey Drew
Description: Invite effortlessness into every part of your body. Expand your heart and release everything which is not serving you in this moment. Relax deeply. Release all stress and tension as you scan your entire body, allowing yourself to let go of anything not aligned with the present moment and, with loving-kindness, come fully into the here and now.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Invite effortlessness into every part of your body. Expand your heart and release everything which is not serving you in this moment. Relax deeply. Release all stress and tension as you scan your entire body, allowing yourself to let go of anything not aligned with the present moment and, with loving-kindness, come fully into the here and now.

Consciousness Spirituality Mindfulness Concentration Spirituality Mindfulness Meditation Anxiety Stress & Anxiety Acceptance Health & Happiness Body Scan Secular Alternative Medicine Depression Recovery & Healing Secular Mindfulness Breathing Meditation

66.0 (66)

Recent Reviews

Richard

December 23, 2019

Wonderful scan practice, and I especially appreciate your not skipping over the sexual areas of the body, as does every other body scan practice I have encountered. Our genital area is part of our being, and a body scan isn’t complete without it.

Bob

December 21, 2019

Love your soothing voice.

Gaynor

December 20, 2019

Very Lovely thankyou 🌺🌸🌺

Maureen

December 20, 2019

Beautiful- thank you 🙏

Kristine

December 20, 2019

Very nice, thank you!

Stefanie

December 20, 2019

Very nice and relaxing meditation! Thank you for sharing!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else