Exploring Body and Breath with Laura Shekerjian

So often in meditation we establish our sitting posture and then forget about it, not recognizing that ongoing attention to body and breath can expand and deepen our practice. In this practice, led by Laura Shekerjian, we explore how awareness of bodily experience supports our practice and enables us to immerse more fully in the vibrant immediacy of the present moment.

Reviews

Noticing where attention habitually gathers in the body was really interesting. Just simply bringing the attention toward the back of the body, I became more quiet and open.

Quiet and simple. I really value meditations that guide me into contact with the body. This was really well focused. Really grounding. I feel relaxed and wakeful.

Very helpful guidance. I sense a freshness and clarity of directions that lead me to greater awarenesses. Thank you.

Excellent pace, super voice, great atmosphere, wonderful in-depth focus on the body and posture. Looking forward to hearing more.

Very nice. Thank you