Meditation name: Exploring Body and Breath with Laura Shekerjian

Exploring Body and Breath with Laura Shekerjian

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So often in meditation we establish our sitting posture and then forget about it, not recognizing that ongoing attention to body and breath can expand and deepen our practice.

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So often in meditation we establish our sitting posture and then forget about it, not recognizing that ongoing attention to body and breath can expand and deepen our practice.

21:21 minutes

Listen
865 plays · 40 ratings
4.5

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