Conscious Breathing

In this guided meditation practice, we will begin by breathing in and out through the nose, expanding the chest and belly on the in-breath and letting them relax on the outbreath. At the end of each inhale and exhale, count 1. Continue this practice until the count of 12. Become aware of the sensation of the breath and the physical effect it has on the different parts of the body.

Use the movement of your breath as an anchor to the present moment and when your mind starts to wander off into thought, gently notice where it has wandered to and bring it back to your breath, with kindness to yourself.

Reviews

It works. Very calming, confidence inducing voice.

Good to recenter and ground you when feeling frenetic or panicked

Short time best right upon awakening for day to calm your mind before beginning a busy day.

Congrats on your first guided meditation on this wonderful platform. Loved it! Hope to hear a lot more from you. You’re great!