Deep Relaxation with Mantra

As important as breathing is, it remains a temporary fix to a troubled mind. For optimal health we also need peace of mind. The easiest and most beneficial way to obtain this peace is through the practice of meditation. We place our mind on a transcendental sound vibration and that sound has the power to transport us to a place beyond the struggles of this world to a region of calmness, peace and joy.

Gauranga breathing employs both the breath and the meditation. It’s a wonderful method of calming our nervous system, regaining our health and discovering real spiritual insights into the nature of the self, the nature of this world and the nature of love, peace and joy.

Reviews

Loved this. Feeling grateful. Namaste 🙏🕉❤️

Just right and very clearing

Even if I'm not focused this works. Its that good imo.

Namaste🙏🏻✨🌟🦋thank you💕✨

Great mantra based meditation.