Deep Relaxation with Mantra

As important as breathing is, it remains a temporary fix to a troubled mind. For optimal health we also need peace of mind. The easiest and most beneficial way to obtain this peace is through the practice of meditation. We place our mind on a transcendental sound vibration and that sound has the power to transport us to a place beyond the struggles of this world to a region of calmness, peace and joy.

Gauranga breathing employs both the breath and the meditation. It’s a wonderful method of calming our nervous system, regaining our health and discovering real spiritual insights into the nature of the self, the nature of this world and the nature of love, peace and joy.

Transcript

Sit comfortably and relax.

Become aware of your breath.

Draw your mind away from all other thoughts.

Focusing on the feeling of the breath as it enters and leaves your body.

If you find your mind becoming distracted,

Don't fight with it.

Just be aware that your mind has wandered.

And then very gently bring it back and focus again on your breath.

Your breath is like the wave from the ocean coming onto the shore.

Very naturally flowing inwards and outwards.

This wave-like motion is reflected through your chest and through your whole body.

The breath is effortless.

Unforce.

The inward breath draws prana or chi into your body and rejuvenates you.

Feel the inward breath energize every cell in your body.

Feel your body relaxing on the outward breath.

Allow your shoulders to relax.

Feel that release spreading down into your arms and into your hands.

Feel it spreading through your entire body.

Let go.

And relax with the outward breath.

Keep focusing your attention on your breath.

You are not straining.

You are not forcing.

You are just watching your breath.

And as you do so you can feel the tension leaving your face.

Your face is softening.

Feel all the tension leave your scalp.

As you separate your teeth slightly.

Feel the jaw relax.

Now you will begin to meditate on the Gauranga mantra.

As you exhale you will be saying Gauranga.

On the long outward breath.

As you say the mantra.

Allow your mind to become fully immersed in the sound.

Feel its vibration throughout the body.

Inhale deeply.

Relax.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Gauranga.

Keep your eyes closed.

Let the mantra continue to resonate in your mind.

Now become aware of your breath.

Focus on the feeling of the breath in the body.

Slowly become aware of the external sounds in the environment.

Bring your hands up and touch your face.

Wake your body up by stretching if you want to.

Be aware of your relaxed yet energised body and your calm and focused mind.

Gauranga.

Gauranga.

Gauranga.

Reviews

Loved this. Feeling grateful. Namaste 🙏🕉❤️

Just right and very clearing

Even if I'm not focused this works. Its that good imo.

Namaste🙏🏻✨🌟🦋thank you💕✨

Great mantra based meditation.

Very nice way to start a day,thank you . Simple but very pleasant.

Beautiful start to the morning! Thank you

Very supportive and restorative. Thank you

A pleasier to experience this morning.

I could feel the vibration of the mantra in my body. It was so amazing. Thank you so much 🙏🏼🙏🏼🙏🏼❤️❤️

It's wonderful ...

Best one I’ve done on here

Very well done. I enjoyed the music and the mantra. Namaste

Lovely, relaxing introduction with breathing guidance that leafs into a mantra meditation. I found the whole experience very appealing, enjoyable, restorative.
I am a beginner.
What does the mantra mean?

That was pretty good!

Nice raga music droning and a relaxing mantra. Just wish the mantra's pitch was more on key with my voice so there was no effort necessary to not feel disharmonious.

I really enjoyed this, I do a lot of meditation, but hadn't really tried reciting a mantra. I found it really helped to quieten the mind. Namaste.