Revitalize Between Zoom Meetings / Zoom Fatigue

This is a great 3-minute meditation to help you connect to your breath between back to back meetings and zoom fatigue. When we are able to come back to our breath during our day, this allows us to move forward with clarity, less stress, and access high performance. It reminds our nervous system we are safe and supports us in regulating our emotions and ultimately helps us show up in a calm, ready manner.

Reviews

Very helpful. Thank you! 💖

Very effective short meditation, thank you!

Wonderful reset meditation. I think today, I’m going to have to come back to this a few times. Thank you!!

More incredibleness by Tess brought to you in subtle and simple moments. Thank you 🧘‍♂️☀️🙋‍♂️

🙏🏼