15 Minute Vacation

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

15 minute vacation.

Today I will take 15 minutes for myself.

I will steal or borrow time from something else or even someone else.

Today I will spend,

Dedicate,

Give permission to have 15 long beautiful minutes for myself.

A long shower,

A hot bath with bubbles and music,

A walk in nature,

Or maybe I will just put my phone on airplane mode and place my phone in a drawer and give my phone a little mini vacation as well.

I deserve it.

I deserve 15 minutes on my own with my own thoughts as they come and go.

This is my life,

My one and only opportunity to live happy.

I am on vacation now.