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44-Second Breather

Name: 44-Second Breather
Uploaded: 2021-12-14T13:15:54.000Z
Duration: 1 min
Channel: Bianca Carmen Schulz
Description: Sometimes it only takes a few seconds to come back to a moment of presence, mental clarity, and calmer thoughts. A great practice when you need a moment to yourself, for mental, physical, and emotional breather in between your busy day. This small moment can provide you with easier decision-making and clearer insights into what you need to get done.

by Bianca Carmen Schulz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Sometimes it only takes a few seconds to come back to a moment of presence, mental clarity, and calmer thoughts. A great practice when you need a moment to yourself, for mental, physical, and emotional breather in between your busy day. This small moment can provide you with easier decision-making and clearer insights into what you need to get done.

Presence Mental Clarity Calm Mental Health Physical Health Emotional Health Decision Making Insight Mindfulness Breathing Mindful Pause Breathing Exercises Eye Closure Variations Eye Closures

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

Meet your Teacher

Bianca Carmen Schulz

Cape Town, WC, South Africa

© 2026 Bianca Carmen Schulz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.