44-Second Breather

Sometimes it only takes a few seconds to come back to a moment of presence, mental clarity, and calmer thoughts. A great practice when you need a moment to yourself, for mental, physical, and emotional breather in between your busy day. This small moment can provide you with easier decision-making and clearer insights into what you need to get done.

Transcript

Hi everyone,

So quickly I would like you to stop whatever you're doing.

Take a step back,

Close your eyes,

Breathe in,

Exhale,

Breathe in,

Exhale.

Take a moment,

Notice where you are and then open your eyes and carry on with your day.

Reviews

🫶🏼

I found this meditation effective and helpful. It really helped me calm down, and I'm grateful I can return to it whenever I need support in finding peace again.

Beautiful. A wonderful reminder that simplicity, just a couple of breaths, and noticing the present, can transform

So simple, so strong. Sometimes all it takes is a moment’s pause, a tiny break…And then we’re back.
Thank you