Winter Renewal - Heading Into A New Year

Let's get ready for the new year with a relaxing meditation on renewal and rejuvenation. We'll start out with a breathing meditation, focusing on the sound and the movement of our body. Then we'll envision a still, snow-covered forest. Just as woodland animals nestle in their dens, so does the current year as it comes to a close. Likewise, as bears re-awaken from hibernation to a new season, we will awaken to a new year on 1/1.

Music Credit: "Drift Off" by Chris Collins, Indie Music Box