Arrive as you are,
In any position you are comfortable in at this moment.
Give yourself the love and full permission to be yourself.
If you just woke up,
Feel that yummy morning feeling of wonder and what a gift it is to be awake on the brink of this new day,
Full of blessings,
Full of fresh beginnings and beauty.
If you like,
Place one or both hands on your heart,
Tuning into its living energy,
Awakening this morning,
Filled with joy and love,
Offer a nurturing breath,
Inhaling right into the centre of your being,
As if you are inhaling new blessings of this day and offering your loving energy to the world on the exhale.
Take a generous,
Nourishing morning breath in,
Filling your body and then exhale,
Relaxing your body down.
Feel a gentle awakening to begin to happen within.
Invite this loving awakening to grow bigger with a soft smile.
Feel your own warm energy on the surface of your skin,
Hugging you from within.
Feel the loving touch of your hands hugging your heart,
Affirmed to yourself this morning.
I am ready for this beautiful day.
I welcome love.
I welcome peace.
My frequency is joy.
I welcome grace and loving energy into my life.
I am ready to receive this beautiful day.
I am ready to be me.
Feel excitement and anticipation as you float in this stillness this morning.
This day will be full of joy and sureness.
Trust that everything is unfolding beautifully for you.
There is no other way.
You are love.
You are peace.
The day has begun and how wonderful that you are here.
Ready to explore it through your eyes and with your heart.
Feel gratitude to begin to bubble up to the surface of your heart center.
Feeling thankful for the gift of life.
The gift of opportunity to be here on this beautiful and unique day.
Everything is unfolding perfectly.
You have so much to look forward to.
Everything is working out in your favor.
Your energy is right.
The love you hold in your heart is a testament of what's to come.
You deserve to always feel this good.
To feel this right.
Feel the energy of this truth.
Caress your heart and tickle your awareness.
And if,
For some reason,
A doubt will creep in,
Place your hand on your heart and remember to say,
I welcome love.
I welcome peace.
I welcome grace and loving energy into my life.
Feel the gift of showing up today for yourself.
Tending to your internal garden.
Offering your purest love to your beautiful self.
Now wrap your loving arms around your shoulders.
Hugging yourself tenderly.
Maybe placing one cheek on a shoulder.
Feel immense gratitude for yourself,
For this new and bright day.
You deserve to always feel this love,
This tenderness,
This warmth.
This is your safe place,
Your loving space,
That you can return to at any time.
Feeling warm,
Living energy from within.
Living the truth of goodness,
Love,
Appreciation and complete abundance.
As this day continues to unfold,
Let this heart you hold to lead the way.
If you have any questions,
Through your beautiful new day,
Turn to your heart,
Ask it.
Your loving heart will only speak the truth to you.
Now relax your arms down once again.
Take an invigorating breath in,
Into your beautiful body.
Exhale with a smile,
Simmering in the joy and appreciation of this moment,
This day and your peaceful,
Cheerful presence.
From here on out,
Nothing but success and grace on this beautiful day.
Follow the happiness you feel right now as you relax and gently smile to yourself.
Notice your body,
Beaming with gratitude,
Begin to awaken your body,
Inviting gentle movement and slow stretching.
Move and stretch your arms,
Your legs,
Inhale,
Expand your heart,
Lengthen your spine,
Exhale,
Feeling blessed and loved,
Taking up space in this magnificent world around you.
Now open your beautiful eyes and carry the joy and expansion you feel right now into the day that has arrived and is all yours.
Thank you so much for spending this precious and beautiful time with me.
I enjoyed every moment of it and I hope that you did as well.
From my heart to yours,
With love and gratitude.
Until next time,
My friend.
