The Mindfulness Quiz

This Quiz/Meditation is for you if you are a beginner, or if you are someone who doubts your ability to meditate - especially in that classic, in the moment, 'mindful' way. By the end of this piece, it is my hope and intention that you begin to feel that you are just as worthy a meditator as anyone else and that you can begin to let go of any self-doubt that may be surrounding your experience.

So can you, or can't you, meditate?

Reviews

🙏🏼 Jac, even with my them closed, this opened my eyes, mind, heart and body, aware of how, where and what I breathe in and out. ☀️

Amazing! Thank you 😊🙏❤️

This meditation is really helpful. I often say I struggle with mindfulness. This quiz and explanation afterwards shed new light on the term mindfulness. I will listen to it again to hear the “CHAT” explanation. I found the teacher’s voice pleasant and welcoming. Many thanks.

A very clever and innovative way to capture and focus our attention. Looking forward to our next CHAT soon. Thanks Jac xx

Jac, this was a lovely meditation. Enjoyed the CHAT concept also. Thanks. Namaste 🙏

Nice quiz Jac 🙏 💕 and I do very much like CHAT 💜