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Learn Mindfulness Day 9: Meeting Your Emotions

Name: Learn Mindfulness Day 9: Meeting Your Emotions
Uploaded: 2025-04-02T15:43:15.273Z
Duration: 10 min 12 s
Channel: Andy Hobson
Description: Today is a deep meditation exploring how your emotions manifest in your inner world and how you relate to them when they arise. This is a foundation practice for day 10, where we’ll be exploring how emotions show up in our bodies and how we can work with the more intense feelings we all experience in daily life with mindfulness.

by Andy Hobson

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Today is a deep meditation exploring how your emotions manifest in your inner world and how you relate to them when they arise. This is a foundation practice for day 10, where we’ll be exploring how emotions show up in our bodies and how we can work with the more intense feelings we all experience in daily life with mindfulness.

Mindfulness Emotions Meditation Self Awareness Breath Awareness Beginner Grounding Curiosity Posture Alignment Grounding Technique Emotional Check In Beginner Mindset Non Judgmental Awareness Emotional State Observation Kindly Curiosity

Meet your Teacher

Andy Hobson

West Berkshire, UK

Meet your Teacher

Andy Hobson

West Berkshire, UK

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