05:37

5 Minute Meditation To Release Stress

Name: 5 Minute Meditation To Release Stress
Uploaded: 2023-10-20T22:03:27.927Z
Duration: 5 min 37 s
Channel: Helianthus Yoga by Effie
Description: 5-minute meditation for all levels. If you are a beginner it is a great way to start with as it includes simple breathing techniques. If you are more advanced you can use it as a warm-up before a more demanding practice. This meditation can help you to focus on your breath and release stress.

by Helianthus Yoga by Effie

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

5-minute meditation for all levels. If you are a beginner it is a great way to start with as it includes simple breathing techniques. If you are more advanced you can use it as a warm-up before a more demanding practice. This meditation can help you to focus on your breath and release stress.

Meditation Stress Beginner Breathing Advanced Focus Mindfulness Relaxation Detachment Gratitude Deep Breathing Mindful Observation Body Relaxation Breathing Awareness

Meet your Teacher

Helianthus Yoga by Effie

Greece

Meet your Teacher

Helianthus Yoga by Effie

Greece

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