Mindful Minutes: Body Scan For Centering & Relaxation

This is an introduction to body a scan mediation that can be use to help us get centered at times of stress, It can also invite relaxation, ease tension in specific parts of our body or to help us get and stay grounded. Our bodies, like our breath, can be invaluable tools in reminding us of who and where we are in this moment. I hope this can serve your needs at this time.