05:01

Guided Box Breathing For Calm And Focus

Name: Guided Box Breathing For Calm And Focus
Uploaded: 2023-08-18T21:23:59.342Z
Duration: 5 min 1 s
Channel: Erin Farrell
Description: Box breathing is a simple technique that promotes calm and focus and can help ease stress. Use this 5-minute practice any time you need to quickly relax the mind and body, and feel free to return to it as many times as you need.

by Erin Farrell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

371

Box breathing is a simple technique that promotes calm and focus and can help ease stress. Use this 5-minute practice any time you need to quickly relax the mind and body, and feel free to return to it as many times as you need.

Breathing Calm Focus Stress Relief Relaxation Stillness Self Awareness Box Breathing Breath Retention Meditative Stillness Self Acknowledgment Breathing Awareness

Meet your Teacher

Erin Farrell

New York, USA

Meet your Teacher

Erin Farrell

New York, USA

© 2026 Erin Farrell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.