Peace is a Tibetan Buddhist breathing and purification practice useful for balancing your mind and reducing negative thoughts before any meditation session or when you want to reduce negative emotions.
Nine round breathing is a great practice to help you make the mental transition between your busy life and your meditation session.
You will also learn to visualize and experience the Buddhist practice of purification.
Sit with your back straight,
Identify any negative thoughts or emotions you would like to purify now.
Visualize your body as completely empty and transparent.
During the first round of breathing,
Inhale through your left nostril,
Keeping the right closed with your left index finger.
Imagine breathing in and filling your body with pure white light.
While exhaling,
Imagine that any obsessions or material possessions live via your right nostril in the form of black smoke.
Include any negative thoughts or anything that you need and want to take out of your body.
Inhale pure light and exhale black smoke.
Hold your left nostril closed with your right index finger and inhale pure white light through your right nostril.
You are now clearing your anger and hatred which live via your left nostril in the form of black smoke.
Breathe in white light through both nostrils.
Breathe out any ignorance or mental confusion in the form of black smoke.
Imagine this smoke leaving your body at the point between your eyebrows which meditation master refers to as your third eye or wisdom eye.
Now breathe normally at your own pace.
From this calm,
Centered and purified state you can go ahead and begin your meditation practice or just see everything through objective view without involving your emotions.
Remember that you are light.
Namaste.
